Programs / Services
Welcome to the TPOnline Hub Programs & Services page—where structure meets transformation. Here you’ll discover both personalized coaching and goal-focused, pre-designed training programs built to deliver real results. Whether you want a plan tailored specifically to you or a proven program you can start immediately, our online training gives you expert guidance, flexibility to train anywhere, progress tracking, and accountability. New training programs are added monthly, so your journey stays fresh, effective, and aligned with your evolving goals.
Online Tailored Programs
TPOnline Elite
Our highest level of online coaching, designed for those who want structured training, accountability, and consistent results—without the guesswork.
Elite Value Perks
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Fully personalized training programs
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Monthly progressions and updates
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Performance and body composition tracking
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Weekly accountability and coach feedback
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Form guidance and real-time adjustments
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Exclusive Elite-only training content
Built for clarity, consistency, and long-term results.
TPOnline Hybrid
A synchronized blend of in-person personal training and online programming, designed to elevate your results beyond the gym floor. Hybrid pairs live coaching with tailored workouts that reinforce, support, and accelerate your physical training.
Hybrid Value Perks
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In-person personal training sessions synced with online workouts
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Tailored programming that enhances and supports live training
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Structured progressions aligned with your goals
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Performance and training progress tracking
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Select Elite-level perks, including program updates and coach guidance
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Flexible training support between sessions
Built to maximize results, reinforce consistency, and extend coaching beyond each session.
Predesigned
Programs
Jump into the New Year feeling stronger, fitter, and more confident with this 4-week, full-body training program. Designed for all fitness levels, this plan blends whole-body strength workouts with high-energy conditioning sessions to help you build muscle, boost endurance, and elevate overall fitness. Across each week, you’ll complete a balanced mix of bodyweight and resistance-based exercises that target every major muscle group. Sessions are structured to maximise efficiency, improving strength, refining technique, and increasing metabolic output to support fat loss. If paired with a calorie-controlled nutrition approach, this program is built to reshape your physique while improving the way you move, breathe, and feel. Whether your goal is to kick-start a healthier routine or break through a plateau, this 4-week roadmap sets you up for real, sustainable progress. Start strong, stay consistent, and step into the New Year with momentum.
